CX practice ride to Lake Fairfax was great!

This is a good training loop:  easy warmup on Great Falls / Lewinsville, hills for temp/threshhold, then you’re ready to ride the course!  Cool dirt trails up to W&OD to return along horse trail.  Nice!

Here’s the way we actually rode it:

http://www.strava.com/activities/153960730

 

some pics:
Post by Bikenetic – Full Service Bicycle Shop.

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